Food accounts for over 50% of choking episodes. Making a few mindful changes can help reduce the chances of choking—here are some helpful tips:

• Cut food into small pieces or soften foods through cooking to make it easier to chew and swallow.
• Be mindful of small, sticky, or hard foods that can easily block the airway.
• Minimize distractions during meals and avoid rushing while eating.
• Chew food slowly and thoroughly before swallowing.
• Sit upright while eating—avoid lying down or moving around during mealtimes.
• Keep young children away from toys meant for older kids, as age guidelines on toys are designed to take into account its safety based on possible choking hazards.